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R.E.S.T.
"The dance of renewal, the dance that made the world,
was always danced here at the edge of things, on the brink, on the foggy coast." -------- Ursula K. Le Guin
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REST is Mai's meditation training for leaders who are looking to increase longevity, vitality, and delight through adding a holistic and meditative approach to their personal style of leadership.
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REST supports the high level of excellence required to lead by up leveling personal vital energy while releasing the pressure from stress and anxiety placed on the body, heart and mind.
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REST is a training and coaching program for individuals or teams wishing to integrate insights from a meditative practice into the culture of work and business. Irregardless of religious backgrounds or knowledge of meditation and mindfulness, the training guides individuals and teams towards effortlessly implementing the tools of meditation. The program intricately incorporates ancient knowledge of meditation, clear and intentional practice, and practical application for daily self-care.
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R - relax
E - energize
S - slow down
T - take time
"From the micro to the macro, meditation is the art of being intricately aware of the nature of bliss in the state of wellbeing." --------- Mai
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R - relaxation is a personal allowance for the body to relax, the mind to quiet, and the heart to experience peace.
Intentional relaxation will allow the body to recalibrate from being on the frontline of processing stress & anxiety to feeling safe in peace.
Quieting the mind releases the gripping barrage of thoughts to open a spacious mental environment that cultivates higher visions.
Softening the heart expands the opportunity to harness emotional intelligence for transforming negative energy to positive.
Energize the body with the life force energy called Qi taught in ancient traditions of oriental medicine.
Slow down and take time to savor the richness of being in the present moment and remember the purity of joy.