Mai Lotus
School of Meditation
Mai Lisette Templin
Meditation in Motion as Medicine (M³)
We bring the School of Meditation to your team
Leading with Care:
Meditation for Visionary Leaders, & High Performance Teams
Mai Lotus Meditation helps healthcare professionals, leaders, and high-performance teams maintain sustainable performance without compromising health and happiness —benefiting not only their work, but the people they serve, their families, and their communities.
Designed for high-demand environments where precision, care, and decision-making matter, our programs support both performance and recovery through practical, science-informed approaches to stress regulation.
Using breath, calming movements, and time-tested relaxation practices, we help participants calm
the nervous system , reduce mental overload, and access clearer thinking and insight in real time—even in fast-paced, high-pressure settings.
Relaxation is not a luxury—it is the body’s natural state of rebalancing.
When the system settles, clarity improves, decisions stabilize, and communication becomes more effective, supporting both individual wellbeing and quality of care.
In times of constant pressure and change, the ability to regulate, reset, and return to center is essential.
As the principle “Know thyself” reminds us, sustainable leadership and care begin with self.
We bring the School of Meditation to you—designed for real-world application in healthcare, leadership, and today’s demanding work environments.
We invite you to launch your meditation journey with us
and remember health, happiness , and longevity.
Whether you’re a health care visionary or leading dynamic teams, our offerings meet you where you are. We specialize in:
-
Team wellness events
-
Executive Sessions
-
Somatic Leadership Coaching
-
6 -Week Introductory Meditation Series
Contact us for a 30-minute complimentary session to discover your most effortless route to introduce mindfulness and return vitality to your organization.
-2.png)
_edited_edited_edited.jpg)
M³ for Conscious Change Makers
75-Minute Seminar & 6-Week Program
Sustainable Performance for Leaders in High-Pressure Settings.
"Be strong but not hardened, be soft but not weakened". Laotzu
Regulate stress. Restore clarity. Build coherence.
M³ helps professionals reset their nervous systems in real time using breath, calming movements, and simple breath regulation tools that work in real-world environments.
Two ways to begin:
-
75-Minute Seminar — a practical introduction for teams
-
6-Week Program — a deeper pathway to sustainable performance and leadership coherence
-
Book a Seminar - Contact us
-
Inquire About the 6-Week Program
Why This Matters
Today’s leaders and teams are being asked to perform under constant pressure.
Common challenges include:
-
Chronic stress and burnout
-
Mental fatigue and decision overload
-
Difficulty focusing under pressure
-
Always being “on” with poor recovery
-
Reactive communication that impacts team trust
-
High performance that is difficult to sustain over time
When stress is unmanaged, it affects not only individual wellbeing, but also clarity, communication, resilience, and workplace culture.
A Practical Way to Reset in Real Time
Meditation in Motion as Medicine (M³) is a science-informed approach that combines:
-
Breath regulation
-
Calming movements
-
Somatic awareness
-
Nervous system reset practices
Unlike traditional sitting meditation, M³ begins with motion. This makes it accessible for people who are under pressure, new to meditation, with mobility challenges, or carrying a high cognitive load.
Participants learn practical tools they can use:
-
Before meetings
-
During stressful workdays
-
Between tasks
-
After high-pressure interactions to decompress
-
As part of sustainable leadership practice
Why Teams Respond to The M³ Approach
-
Accessible for beginners — no prior meditation experience needed
-
Designed for real life — useful at work, not only in quiet spaces
-
Body-first approach — helps calm the system before asking the mind to be still
-
Science-informed — grounded in stress regulation, nervous system awareness, and coherence
-
Leadership-centered — supports Presence, Alignment, and Coherence (PAC)
75-Minute Seminar
Reset Under Pressure:
Practical Tools for Sustainable Performance
This live seminar introduces participants to simple, immediate practices that reduce stress and improve clarity in high-demand environments.
Seminar Outcomes
Participants will:
-
Understand how stress impacts focus, communication, and performance
-
Experience simple breath-and-motion tools for rapid reset
-
Learn how to recover more quickly during the workday
-
Gain practical techniques for steadier decision-making under pressure
-
Leave with tools they can use immediately
Best For
-
Wellness fairs
-
HR and wellbeing initiatives
-
Team development events
-
Leadership development programs
-
Engineering, healthcare, and high-demand professional environments
Bring the 75-Minute Seminar to Your Team - Contact us
6-Week Program
From Stress to Sustainable Leadership
This 6-week program builds the capacity for long-term regulation, resilience, and leadership coherence.
Participants move beyond one-time stress relief and begin developing embodied skills that support sustainable performance over time.
Program Focus
Over six weeks, participants learn to:
-
Recognize stress signals earlier
-
Regulate more effectively in real time
-
Improve recovery between demands
-
Strengthen focus and emotional steadiness
-
Build better communication under pressure
-
Develop Presence, Alignment, and Coherence in leadership and teamwork
Ideal Outcomes for Organizations
-
Improved resilience and recovery
-
Better focus and cognitive clarity
-
More stable decision-making
-
Stronger team communication and trust
-
Reduced burnout risk
-
Greater sustainability in performance and leadership
Inquire about our 6-Week Program - Contact us
"Life is not a race to be won, but a rhythm to be felt" - Taoist proverb
Free 30 minute consultation for visionaries & teams
Curious how meditation can support your energy, health, and clarity?
Schedule a free 30-minute consultation to explore your goals and experience simple tools
for real-time relief and renewal.
