ONSITE R.E.S.T. PROGRAMS
TEXAS
Help your people pause, restore, and reconnect.
Restorative workplace experiences combining
calming movement, intentional breathing, guided relaxation,
and stillness.
No special clothing ... Seated or standing ... Beginner-friendly ... Adaptable for large groups
CHOOSE YOUR LEVEL OF SUPPORT
Begin with one experience—or build
a lasting rhythm of care
01
ONE VISIT
True R.E.S.T.
45–90 minutes
A restorative experience for events, appreciation days, and team gatherings.
02
FOUR VISITS
Four Seasons R.E.S.T.
Seasonal Sessions
a year-round rhythm of renewal connected to the natural cycles
of change.
03
SIX WEEKS
A Deeper R.E.S.T.
Consistent guided practice
Help employees establish healthier patterns for meeting everyday stress.
04
SIXTEEN WEEKS
Deep Dive R.E.S.T.
Culture building partnership
Integrate restorative practices into the living culture of your organization.
PROGRAM DETAILS
Four ways to bring R.E.S.T. onsite
01
ONE-TIME EXPERIENCE
True R.E.S.T.
One full session or three 30-minute sessions
Ideal for wellness events, retreats, and appreciation days
Calming movement, breathing, and guided stillness
Your investment
$645 Bryan, College Station
$745 Houston & Austin
02
SEASONAL RENEWAL
Four Seasons
Winter: steadiness
Spring: growth
Summer: celebrating progress
Autumn: meeting change
Your investment
$2,400 Bryan, College Station
$2,800 Houston & Austin
03
SIX-WEEK EXPERIENCE
A Deeper R.E.S.T.
Six live onsite sessions
Reflection prompts and home-practice videos
Healthy-living invitations between sessions
Your investment
$4,500 Bryan, College Station
$5,500 Houston & Austin
04
SIXTEEN-WEEK PARTNERSHIP
Deep Dive R.E.S.T.
Progressive R.E.S.T. instruction
Individual and shared reflection
Resources for sustaining the practices
Your investment
$15,000 Bryan, College Station
$20,000 Houston & Austin
WHAT EMPLOYEES EXPERIENCE
A simple pathway back to steadiness
Each experience meets people where they are and offers
practices that can return naturally to the workday.
MOVE
Release physical tension
BREATHE
Establish a slower rhythm
PAUSE
Step out of constant demands
RETURN
Reconnect with clarity and energy
DESIGNED FOR REAL WORKPLACES
Accessible without
disrupting the workday
Programs are thoughtfully adapted to
your space, schedule, group, and goals
Large or small groups.
Limited-space settings
Flexible session lengths
Seated and standing options
No previous experience
Bryan, College Station, Houston & Austin
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YOUR FACILITATOR
Experience grounded in decades of practice—and real-world teaching.
Mai Lisette Templin brings more than 30 years of meditation, Tai Chi, Qigong, and embodied-awareness practice to accessible workplace experiences. A Visiting Lecturer at Texas A&M University since 2017, she brings complex wellbeing practices into clear, practical experiences for people with varied backgrounds and abilities.
Zane G.
6-weeks Deeper REST
The most clear sign that doing REST breath work has helped me is that throughout my day my average heart rate decreased from around 65 beats per minute to 51 beats per minute. I am physically a much calmer person now. When things in my life gets delayed, instead of worrying or getting worked up, I began taking that extra time to do a few minutes of breath work. This allowed me to turn something that normally stresses me out into an opportunity to center myself and improve my state of mind.
Zane Griffith
Alber F.
6-weeks Deeper REST
What I've begun to learn about myself is that taking just a few minutes out of my day to breathe actually makes a difference. As my body just had less stress and anxiety after taking just a few REST breaths. On top of that, it's made me learn just how to value taking time for myself. I've also learned a REST rhythm that works best for me to quiet thoughts coming to my mind when I just want to sit in peace and silence.
Albert Ferrel
Mauricio G.
16-weeks Deeper Dive REST
Doing the REST breathing exercise was actually a great way for me to calm my anxiety through the days. I was able to spend time with my self and enjoy the alone time. Now that I know how to meditate properly I really enjoy it. I learned that I can be very consistent with what I like, and I like to meditate. I noticed throughout the week that my anxiety level has gone down and there are a lot of ways possible to make my day a good day.
Mauricio Garza-Guerra
